Dates: January 10–13 and February 14–17, 2027

Retreat content: Lectures, training with a trainer, individual consultations based on your blood tests and customized nutrition. In peace and pure nature, far from the everyday hustle and bustle.

What awaits you?

Lectures with Mgr. František Knobloch – longevity, sleep, exercise, nutrition and food supplements, space for questions

training with a trainer – intervals, strength training, zone 2 and injury prevention

sleep and regeneration – sauna, hardening, meditation, NSDR and breathing exercises in complete peace and in the cleanest place in the Czech Republic

individual consultations on your blood tests, lifestyle and supplementation

tailored nutrition – no diet, a diet compiled by a professional that makes sense even in the long term

Food supplement package – food supplements worth approximately CZK 2,000

Every day

A checklist of activities for each day.

You complete your habits throughout the day.

You cross off the completed ones.

4 days, 3 nights – max. 16 guests (spaces are limited)

Where: Château Cihelny hotel complex in Karlovy Vary. A chateau in a large park. Wellness with a swimming pool, jacuzzi and sauna area.

Molecular biologist and founder of Longelite

František Knobloch, M.A.

Château Cihelny hotel complex in Karlovy Vary. A chateau in a large park. Wellness with a swimming pool, jacuzzi and sauna area.

Go away for a few days.
Come back with habits for life.

Program price: 16,900 CZK + lodging.

Discounted accommodationrate: 20% off your entire stay when you book by December 12, 2026

If you’re interested, please submit your application. You’ll receive detailed information and payment details via email in the form of a QR code. Next, book your accommodations at the Château Cihelny Hotel Complex (Zámeček Château Cihelny, Hotel U golfu, Villa Golf).